Category: Health

5 Fat-Burning Body Weight Exercises

5 Fat-Burning Body Weight Exercises

Fast Workouts You don’t need lots of fancy equipment to get fit. By performing intervals of simple body weight movements at high intensity, you’ll increase your heart rate and sculpt your body at the same...

13 Delicious Twists on Classic Lunches

Brown-bagging it doesn’t have to be boring. Upgrade traditional lunch recipes with these easy tweaks. Credit: Getty Images 1 of 15 Lunch, reimagined by Christine Mattheis Turkey sandwich. Tuna sandwich. Ham sandwich. Sigh. If breakfast...

26 Quick and Tasty Zucchini Recipes

Zucchini may be at the back of the alphabet, but it’s at the front of our minds when it comes to summer vegetables. Here are 26 ways to cook zucchini (including two zucchini bread recipes!)...

11 Reasons Why You’re Not Losing Belly Fat

Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame. Credit: Getty Images 1 of 13 Belly fat blues by Carey Rossi Getting rid of your belly bulge is important for more...

11 Reasons Why You’re Not Losing Belly Fat

11 Reasons Why You’re Not Losing Belly Fat

Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame. Credit: Getty Images 1 of 13 Belly fat blues by Carey Rossi Getting rid of your belly bulge is important for more...

14 Reasons You’re Always Tired

Feeling sluggish? Ditching these bad habits that drain your energy will help. Credit: Getty Images 1 of 16 Reasons why you’re always tired by Linda Melone Lack of sleep isn’t the only thing sapping your...