Everyone feels a little melancholy when the days are short and cold. For some people, seasonal change brings with it something more serious than the blues: seasonal affective disorder (SAD), a form of depression that can be debilitating.And daylight savings time may not help, since darker mornings—in the fall or spring—are particularly difficult for those with SAD.Mild forms of SAD are believed to affect as many as 20% of people in the United States. If you think you might be one of them, view this slideshow to learn more about the signs of this disorder.

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It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places"like malls—where nutrition information usually isn(TM)t available.So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store.(A 2,000-calorie-a-day diet should have no more than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate, including sugars.)The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.Copyright © 2010 Health Media Ventures, Inc. All rights reserved.The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. [Read the full article]