| A snorer? Check your heart and 'How can I burn the most calories?' |
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People who snore loudly, have difficulty falling asleep, or often wake up feeling tired may have more to worry about than dozing off at work. A new study suggests they may also be at increased risk of developing heart disease and other health problems down the road.In the study, researchers at the University of Pittsburgh asked more than 800 people between the ages of 45 and 74 about the quality of their sleep. Three years later, the people who reported snoring loudly were more than twice as likely as quiet sleepers to have metabolic syndrome -- a cluster of risk factors for heart disease, diabetes, and stroke that includes high blood pressure, high blood sugar, low "good" cholesterol, high triglycerides, and excess belly fat. [Read the full article] In class, Eric Ostendorf fidgeted in his seat and constantly kicked his knees up for exercise. He'd ask to go to the restroom, where he would do 45 chin-ups using the bar between the stall walls."Everything I did was with the thought in the back of my head, 'How can I burn the most calories?' " he said.Instead of savoring food, Eric felt disgusted. He would flush his lunch down the toilet. It was as if a calorie counter had been embedded into his brain, forcing him to estimate how much exercise he needed to burn off every morsel.And more children like him are developing eating disorders early, researchers warned this week in a report in the journal Pediatrics.Between 1999 and 2006, the age group with the sharpest increase of hospitalizations from eating disorders was under 12 years old. The Agency for Healthcare Research and Quality reported a 119 percent rise."The younger you get, the more likely they are to be boys," said Dr. [Read the full article] |








