| Little ways to lose big pounds and 10 most slimming vacations |
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It(TM)s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you(TM)re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined," says Marissa Lippert, RD, author of The Cheater(TM)s Diet.In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. [Read the full article] If your skin suffers from the cold winter wind, we have just the kit for you. Say farewell to dry winter skin with these incredibly moisturizing picks for face, body, and hair. In winter, use face and body cleansers that don(TM)t get too sudsy. The less foam there is, the less likely it is that the product will dry out your skin, says Lisa Donofrio, MD, associate clinical professor of dermatology at Yale University School of Medicine.The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy for more information. Ad ChoicesIf your skin suffers from the cold winter wind, we have just the kit for you. [Read the full article] In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don't always react well to everything we eat. It's best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here's a guide to what's good and what's bad when it comes to keeping your system running smoothly.The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy for more information. [Read the full article] 
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